The holidays are full of time with loved ones, festivities, and food. With all the delicious treats, it can be easy to stress over what you’re eating. Here are a few tips to keep in mind so that you can have a great holiday season:
- Start your day with a nutritious breakfast to avoid overeating later on.
- Starchy foods like potatoes, breads, and pasta can fill you up fast—eat smaller portions so you don’t feel stuffed!
- Limit your alcohol intake.
- Enjoy desserts in moderation.
- Take a post-meal walk—it can help lower your blood sugar and boost your energy.
This season is about family and friends, and reflecting on the year’s accomplishments. Instead of avoiding holiday foods, eat what you love, in moderation!