The holiday season is here, and with it comes all the yummy foods and desserts. It can be hard to resist the temptation to all the festive treats. The good news is, you don’t have to say no! I’m sure you are thinking, “Wait, there’s a catch, isn’t there?” Well, saying yes to holiday treats just mean
Colder weather is here and with it comes the flu and other viruses that can have a harmful effect on people of all ages. The flu, short for influenza, is a contagious respiratory illness that can infect the nose, throat, and lungs. It can be mild or severe, and can even be deadly.Anyone can get the
American Indians and Alaska Natives are diagnosed with diabetes at a higher rate than any other racial or ethnic group in the United States. It’s time to take charge of our health and start reducing those numbers!Diabetes is a disease that occurs when our blood sugar is too high. Diabetes can have d
Our ancestors have guided us for centuries. Our culture is rich with traditions that will be carried on for generations to come. No matter your tribe, band, or clan, we all hold on to values that we can be proud of and can share with our children and grandchildren. We must continue to celebrate our
It’s that time of the year! Kids are getting their costumes prepared and adults are planning their parties. Everyone is ready for the fun and spooky time to begin. It can be easy to get caught up in the excitement the Halloween festivities will bring, and we may forget about the importance of safety
Do you ever have days where you constantly feel sad or uninterested in the activities that you used to love? Do you ever think to yourself “I’m worthless” or “I just don’t matter”?Sometimes these thoughts and feelings sneak up on you, and you have no idea what to do or where they came from. These th
In order to understand abuse in a relationship, we must first realize that abuse can come in many forms. It’s more than just physical; abuse can also be emotional and verbal. Once we understand abusive behaviors, we can then move on to finding ways to help ourselves or a loved one in an abusive rela
Breast cancer does not discriminate. While in the past breast cancer was most commonly found in women 50 and older, recent cases have found it in women younger than 45 years of age. It is the most common cancer among American women other than skin cancer. Getting your routine exams are important! I
The road to sobriety and recovery is a commitment that you will have to choose every single day. This journey will be one of the hardest moments in your life, but also one of the most rewarding for yourself and your loved ones. You will need to make serious decisions about your lifestyle that will a
As parents and guardians, our job is to make sure our children are set up for a healthy life. Within the last several year’s childhood obesity numbers have increased significantly. Obesity not only affects their childhood, it also increases their risk of developing several health problems later in l