Healthy eating reduces the risk of chronic diseases, such as obesity and diabetes. To eat healthy means consuming nutritious foods and beverages across all food groups, including traditional foods.
Trying to figure out how much veggies, fruits, and proteins that are needed to have a balanced plate can be overwhelming, but eating healthy doesn’t have to be a chore. That’s where My Native Plate comes in handy! This useful tool tells you how to use your plate as a guide for balanced eating.
Taking care of yourself should be a priority! Drinking water, staying active, and eating healthy are a great start! Go to My Native Plate to get started on balanced eating today!