Building healthy habits can be hard, no matter how much motivation you have. A great way to start is to make your goals realistic and easier to achieve. Take a look at this short video for a few tips on kickstarting your healthy habits!
Everywhere you look, there are reminders of what the holidays should be: a time for smiling families to gather around a perfectly set table, sharing laughter, gifts, and memories. In a perfect world, grief never shows, traumas are never spoken of, and everyone gets along like the best of friends. R
Hackers are everywhere, especially during the holidays. The thought of getting hacked can be scary, but there are ways you can protect your information. Check out this video for tips to prevent hackers from taking away your holiday joy!
The holidays are filled with joy and celebration. But for some, they can also trigger emotions and behaviors that affect your mental health and use of substances. Here are a few tips for maintaining your sobriety during the holidays: Plan ahead for holiday functions: Know who will be there, if alcoh
The holidays are full of time with loved ones, festivities, and food. With all the delicious treats, it can be easy to stress over what you’re eating. Here are a few tips to keep in mind so that you can have a great holiday season:Start your day with a nutritious breakfast to avoid overeating later
Diabetes can affect your health in many ways. One area that often gets overlooked is the eyes. Diabetic retinopathy is a serious disease that can lead to vision loss or blindness. Check out this video to learn more about it and discover ways you can protect your vision!
Every November, we celebrate the histories, cultures, and contributions of American Indian and Alaska Native peoples. Native American Heritage Month is a special time to reflect on the many ways we have overcome historical and ongoing challenges, while preserving our rich cultures and traditions. He
The early years of your child’s life are full of firsts, and these moments shape their development and mental well-being. Check out this video to learn more about how you can pave the way for your child’s health.
Halloween is right around the corner–that means it’s time for spooky thrills and tasty treats! While it can be a fun-filled holiday for the kids, Halloween can also come with many hazards. Here are a few tips to help keep your kids safe each year: Make sure their costumes fit well and are able to be
School, homework, holidays– life can get busy and keep you from getting your daily movement in. But exercise is so important to keep our bodies and minds happy and healthy. Take a look at this video to see why at least 30 minutes to an hour of movement a day is vital to your health!