When it comes to having a healthy heart, we know that exercising, having a healthy diet, and keeping up with our annual check-ups are all essential to reducing our risks of heart disease. What a lot of people don’t realize is the role our mental health can have on our hearts. Depression, anxiety, a
Sometimes your workout can feel like the same routine day in and day out. It doesn’t have to be! You can make it fun. Take a look at this video for some ideas on how to make the most of your workout all while still enjoying it.
February is Heart Health Month—that means it’s time to show your heart some love and care. As a community, we can reduce our risks of heart disease by spreading awareness and prioritizing our heart health. Here are some small steps you can take: Know your risk: Talk to your doctor about your risk fa
Did you know? Healthy habits don’t just involve our bodies. They also include our finances!. Before you spend your hard-earned money, it’s important to know the difference between a need versus a want.. Take a look at this video for some tips on budgeting and keeping your finances healthy.
Building healthy habits can be hard, no matter how much motivation you have. A great way to start is to make your goals realistic and easier to achieve. Take a look at this short video for a few tips on kickstarting your healthy habits!
Everywhere you look, there are reminders of what the holidays should be: a time for smiling families to gather around a perfectly set table, sharing laughter, gifts, and memories. In a perfect world, grief never shows, traumas are never spoken of, and everyone gets along like the best of friends. R
Hackers are everywhere, especially during the holidays. The thought of getting hacked can be scary, but there are ways you can protect your information. Check out this video for tips to prevent hackers from taking away your holiday joy!
The holidays are filled with joy and celebration. But for some, they can also trigger emotions and behaviors that affect your mental health and use of substances. Here are a few tips for maintaining your sobriety during the holidays: Plan ahead for holiday functions: Know who will be there, if alcoh
The holidays are full of time with loved ones, festivities, and food. With all the delicious treats, it can be easy to stress over what you’re eating. Here are a few tips to keep in mind so that you can have a great holiday season:Start your day with a nutritious breakfast to avoid overeating later
Diabetes can affect your health in many ways. One area that often gets overlooked is the eyes. Diabetic retinopathy is a serious disease that can lead to vision loss or blindness. Check out this video to learn more about it and discover ways you can protect your vision!