Keep Your Eyes Healthy

Keep Your Eyes Healthy

Going to the doctor and dentist are an important part of taking care of your health. Going to the eye doctor? Also important!Thousands of people in the United States are living with a visual impairment. Keeping up with our vision health is vital in reducing those numbers.Here are some ways to protec

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Protect Tiny Teeth!

Protect Tiny Teeth!

It’s never too early to start caring for your children’s teeth! Good oral health is essential for overall well-being, so setting the foundation for a lifetime of healthy teeth is important.Protect tiny teeth by:Limiting the sugary foods, sticky foods, and foods that take a while to dissolve in your

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A Love Like That

A Love Like That

“A love like that.” What is it? “That” is a healthy behavior one looks for, or longs for, in a relationship. And with February being Teen Dating Violence Awareness Month, what better time to appreciate it?Raise awareness of healthy relationships within our Native communities. Violence within teen da

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Empower Your Heart

Empower Your Heart

Your heart is one of the most important organs in your body. It provides it with all the nutrients and oxygen it needs to function! Taking care of our hearts is vital to living a long and healthy life. Here are steps you can take to support your heart health now, and years to come.Staying clear of f

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Healthy Living

Healthy Living

It’s never too late to start creating healthy habits and goals in your life. Better yet – they don’t have to be hard or time consuming either! Remember that creating healthy habits is about the long run, and not just today. Be patient with yourself. We were given one body to live in, and it’s import

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Stand Against Human Trafficking

Stand Against Human Trafficking

Did you know January is National Human Trafficking Prevention Month? This month is dedicated to education and raising awareness about the crime of human trafficking. As a community, we can increase our efforts to keep our people safe.Human trafficking can happen anywhere, including in our own Indige

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Get Informed & Get Screened

Get Informed & Get Screened

Cervical cancer has a heavy impact on women worldwide. This cancer is preventable and treatable when found early. But, without education and awareness, cases will continue to increase around the world. While cervical cancer should be focused on all year, January can be a month where we get more peop

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Creating Healthy Habits for the New Year

Creating Healthy Habits for the New Year

Healthy habits are more than diet and exercise; they include your lifestyle and mindset! This new year, work on creating healthy habits instead of making resolutions. They have many benefits that will help you live well and age well! Healthy habits can also make it easier to manage long-term health

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Healthy Cooking for the Holidays

Healthy Cooking for the Holidays

The holiday season is filled with delicious foods and goodies. Foods that have become the traditional meals for many families across the world are often filled with high amounts of fat, sugar, and grease. It may seem hard to make our favorite holiday meals healthier. But, even making small changes

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Making it Through the Holidays

Making it Through the Holidays

For some, the holidays are not all holly and jolly. The stresses can pile up, grief may be present, and anxiety can try to take over. Finding ways to cope through the holiday season will be a goal for many of us. Here are some ways to help you find some joy and protect your mental health along the w

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