Holidays like the Fourth of July can be fun times with great memories. But make sure everyone knows about fireworks safety. If not handled properly, fireworks can cause burns and major injuries in kids and adults. To ensure the safety of yourself and others, follow the recommended fireworks safety m
Healthy eating reduces the risk of chronic diseases, such as obesity and diabetes. To eat healthy means consuming nutritious foods and beverages across all food groups, including traditional foods.Trying to figure out how much veggies, fruits, and proteins that are needed to have a balanced plate ca
Fathers, you are important! Your impact is lifelong. You don’t have to be perfect, you just have to be a dad!
Men, it’s time to take action! While June is Men’s Health Month, it’s important to keep your health a priority year round. Men’s health is not just a “man problem.” Your health and wellbeing impacts the people you love and who love you, so it’s important to take charge by making healthy lifestyle de
As the months are getting warmer and the sun is shining brighter, it’s time to bring attention to an important health concern: skin cancer. With skin cancer being one of the most common types of cancer globally, understanding its risks and taking proactive steps is crucial for maintaining skin healt
It’s time to recognize the importance of mental health. Your mental health and wellness are a priority. Not taking care of yourself and your mental health can create or add to problems in every area of life, including your relationships, your job, and most importantly, your personal development.Here
Sexual Assault Awareness Month is a time to educate communities and individuals about sexual assault and how to prevent it. Sexual assault is any type of sexual activity or contact that you do not consent to. It may occur within an intimate relationship or at the hands of strangers or other family m
Stress is a natural human response that prompts us to address challenges and threats in our lives. Affecting more than just your mind, stress can have an impact on a person’s health, whether physically, mentally, or emotionally, and often it is a combination of them all! Everyone experiences stress
Did you know your kidneys filter all of your blood up to 25 times a day? It is important to learn how you can protect these two bean-shaped organs that work around the clock for you. Our kidneys work hard to keep our bodies on the right track, we need to do our part to know them and keep them health
What is the first word you think of when you hear healthy? Most people would say it’s all about exercise, but when it comes down to it, the path to wellness starts at your plate! March is National Nutrition Month. It focuses on the importance of nutrition and health and helps educate individuals on