We all go through short periods when we feel sad or unlike our usual selves. Sometimes, these mood changes begin when the holidays come around. Although the holidays are supposed to be a time full of joy, good cheer and hopes for a new year, many people struggle with high expectations and disrupted
Let’s stand proud and stay away from what harms us. It’s time to take steps to reduce commercial tobacco use and protect our communities. Make the choice for a healthier life!! Smoke free is the way to be!
This Veterans Day, take some time to celebrate, thank and honor all past and present veterans who have served and protected our nation. Native Americans, including American Indians, Alaska Natives and Native Hawaiians, have an extraordinary history of serving honorably and in great numbers in the Un
November is Native American Heritage Month. It is the time to rejoice in diverse and rich cultures, histories and traditions, and to appreciate the great contributions of Indigenous peoples.
October is Breast Cancer Awareness Month. We use this month to promote screening and prevention, to educate, and to show our support for those that have been diagnosed with breast cancer. Did you know that each year, about 270,000 women in the United States get breast cancer? This is why it is impor
Indigenous Peoples’ Day – a time to honor our history and culture. It is a time to celebrate our communities, past, present, and future. Let’s come together and remember we are strong, we are resilient, we are Indigenous!
Aging is a natural and beautiful process.. As we age, our minds and bodies go through many changes. A healthy lifestyle can help you deal with those changes, and may also prevent health problems. Learn more about how you can age in a healthy and happy way!
September is National Suicide Prevention Month—a time to remember the lives lost, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families, and communities that have been impacted by suicide. It’s also a time to raise awareness and share messages of ho
Addiction destroys lives and forever changes families and communities. But there is still hope for you to live a healthy and rewarding life. Are you ready to be free from addiction? The road to recovery starts with that first step. Don’t be afraid to ask for help and celebrate every small victory al
With school back in session it’s time for well-checks and first-time vision screenings for young children. Your child’s vision will go through many changes and it is important to be proactive. That means more than just routine eye exams! Some other helpful tips include: Having a balanced diet: Eatin