The Benefits of Sunlight

The Benefits of Sunlight

We all know the importance of protecting ourselves from too much sun, but what about the benefits? Check out this video to see how a little bit of sun can go a long way!

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Stay Bite-Free

Stay Bite-Free

Summer is here! By now, you should be totally prepared for the sun, the heat, and making sure you stay hydrated. But there is one pest we often don’t prepare for – mosquitoes! Those pesky bugs can bring a bite that is painful and itchy. Worst of all, they are one of the main carriers of the West Nil

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Be Prepared for Severe Weather

Be Prepared for Severe Weather

Summer is here, but that doesn’t mean everyday will be filled with sunshine and beautiful weather. Severe weather can hit, even when you least expect it – so be prepared! Check out this video for tips on how you and your family can stay safe during any weather.

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Summertime Safety

Summertime Safety

Summer is here, and community celebrations, powwows, and family trips are in full swing! Summer brings rest, relaxation and fun, but it also comes with increased risks of dehydration, heat exhaustion, and injuries. It’s important that we follow summer safety tips, and prepare ourselves and family fo

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Men, Your Health Matters!

Men, Your Health Matters!

Too often, men’s health gets put on the back burner. This month, we are focusing on raising awareness of men’s health issues, and encouraging them to prioritize their well-being. Take a look at this video to learn more about men’s health and the importance of regular checkups and screenings.

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End the Silence

End the Silence

Men’s mental health is a silent crisis that often goes unnoticed. When it comes to depression and other mental health disorders, men are less likely to speak up and get treatment. One reason for this is the pressure men face to “man up” or “tough it out.” When men do speak out, it is seen as a form

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Keep Your Mind Sharp!

Keep Your Mind Sharp!

As we age, our bodies may change, but we can still keep our minds sharp! Keeping your brain active is not only beneficial for your physical health, but also your mental health. Here are a few tips to keep your brain healthy no matter what age you are!

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Be Safe!

Be Safe!

Summer is almost here, and we all know what that means – time for fun in the sun and the water! Whether you’re enjoying a pool, lake, or the ocean, water safety is the most important part.Here are a few tips to keep you and others safe in the water:Buddy up – never swim aloneTake swimming lessonsWea

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You Matter!

You Matter!

With Spring in full bloom, our self-care can often get lost in the busyness of life. It’s important to remember that your mental health is sacred. Take time to care for yourself, because YOU matter!

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Never Forgotten

Never Forgotten

May 5th is National Day of Awareness and Action for Missing and Murdered Indigenous Women and Peoples. On this day, Indigenous families, advocates, and Tribal Nations have risen to shine a light on this crisis, strengthen community action, and uplift the voices of surviving family members.Together,

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